https://news.ketelle.co.uk/entities/cold-water-immersion-recovery Stories involving Cold water immersion recovery, told neutrally, with how each side covers them. en-gb https://news.ketelle.co.uk/stories/study-finds-cold-therapy-may-hinder-post-exercise-recovery https://news.ketelle.co.uk/stories/study-finds-cold-therapy-may-hinder-post-exercise-recovery Wed, 11 Nov 2026 16:41:33 +0000 Science A study of 40 active adults led by Freya Bayne at the University of East London found cold-water immersion gave the lowest strength recovery after 72 hours, though it eased soreness most at 24 hours. The authors and outside experts say the sample is small and ice baths may still have uses. (2 outlets: 1 left · 1 centre · 0 right)